First competition Ever, and took 3rd place....
7 months postpartum!
Kierstin is doing an amazing job leading from the front and setting the example of hard work, grit, and fitness for her family!
First Competition Ever!
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See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
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Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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