Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open BooksBody Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...
Body Armor EP 1190: Eliminate hip pain with Banded Hip ExtensionsBody Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...
Body Armor EP 1189: Use Half Kneeling Presses to strengthen your shoulders and address your painBody Armor EP 1189: Use Half Kneeling Presses to strengthen your shoulders and address your pain Your Problem: Shoulder pain Your...
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