Fix Your Tight hips and lift more weight with this...
- Dr. Michael Tancini
- Aug 19, 2020
- 1 min read
You can't hip full extension in your lifts can you? You NEED that hip extension to lift more weight! Lets free up those hips with this mobilization so you can get back to maximizing GAINZ on the platform!
#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility
Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
Contact me by clicking here!
Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1
Comments