Game day, let's go!Dr. Michael TanciniDec 4, 20221 min readGame day, let's go! Super blessed to spend another year lifting at the NAOF with my best friend!
Body Armor EP 1201: Hanging Knee Raises combine core and shoulder stabilityBody Armor EP 1201: Hanging Knee Raises combine core and shoulder stability Your Problem: Back pain Your Solution: Hanging Knee Raises...
Body Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder painBody Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder pain Your Problem: Shoulder pain Your Solution:...
Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute BridgesBody Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges Your Problem: Back or hip pain Your Solution:...
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