Get Outside Your Comfort Zone.
That's where the growth happens!
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Teach Your Kids How to Move. Embrace new challenges. Use their Body., and have fun!
Be the example. Do something new. Move YOUR BODY, use YOUR BODY, and most importantly have fun!
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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