Goodluck to the GOPT Family of AthletesDr. Michael TanciniOct 16, 20221 min readGoodluck to the GOPT Family of Athletes lifting down at the @carolinaweightlifting State Championships this weekend!
Goodluck to the GOPT Family of Athletes lifting down at the @carolinaweightlifting State Championships this weekend!
Body Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck painBody Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck pain Your Problem: Neck pain Your Solution: Chin tuck + Rotation Your...
Body Armor EP 1174: Get rid of quad/patellar tendon pain using Heel Elevated Half Squat IsometricsBody Armor EP 1174: Get rid of quad/patellar tendon pain using Heel Elevated Half Squat Isometrics Your Problem: Knee pain Your Solution:...
Body Armor EP 1173: Improve your shoulder stability using Wall ClocksBody Armor EP 1173: Improve your shoulder stability using Wall Clocks Your Problem: Shoulder pain Your Solution: Wall clock Your Result:...
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