She recently placed 2nd in her Age division at a Local Trail Race in Chapel Hill!
If you want your kids to be healthy, YOU have to be healthy. YOU have to show them how to act, what to do, and be congruent with your expectations of them.
Dex and I are super lucky to have this lady on our team!
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
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