top of page

Open up those hips for a better squat!

Writer's picture: Dr. Michael TanciniDr. Michael Tancini


The Cossack Squat. It doesn't need to be fancy or complex to be effective!

#

One of my favorite ways to open up the adductors and hips before squatting or olympic lifting.

#

I recommend keeping your feet relatively straight forward, while maintaining full foot contact throughout the entire squat. This will help you earn a better adductor mobilization while also working on the hip internal rotation needed for your squats to follow. # Add them as a part of your dynamic warmup or in between sets. #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #squatheavy #strongman #run #runner #marathontraining


Questions about the content within this post?


Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?


Contact me by clicking here!

I'll be happy to help!


 
 
 

Recent Posts

See All

Kommentare


Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Keep in Touch!

  • Privacy Policy and Information Sharing:

    • Ground to Overhead Physical Therapy takes your privacy seriously. We will never share, sell, or lease any of your information. It will be used only to contact you directly. By Submitting a form with a phone number on our website​ you agree to receive SMS from Ground to Overhead Physical Therapy. Carrier and Data rates may apply. Message frequency may vary Reply STOP at any time to end messaging

bottom of page