Looking for Shin Splint relief?
Grab a Ball and get to work. Find the muscles which are right next to the shin, on the inner part of the leg. This is your target area. Spend about 60-90s working through these tissues.
Next step? Figure out why you've developed them in the first place! Hip stability? Foot stability? Running mechanics? Jumping/landing mechanics? Too much volume? Too little recovery?
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Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
Contact me by clicking here!
Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help!
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