Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while utilizing contract-relax (squeeze in.. relax out) technique. Let me know how this one goes for you! # Remember. If you feel like you've tried everything, and you've tried to fix yourself now for weeks, months, and years...yet you still are dealing with chronic problems which are never permanently resolved...it's time to get some help. You'll be much happier that you did. Life is so much better when you can feel great and do everything you want without pain. No matter where you are, I can help you permanently resolve your problem. Send me over a message and lets chat. I'd love to hear your story and see if we are a good fit to work together. #crossfit #hippain #squat #deadlift #hinge #running #fityourself #mobility #hipmobility #olympiclifting #powerlifting #running #cary #Chapelhill #durham #hillsborough
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Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
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Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1
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