Just because you have a kid and you're getting older, doesn't mean you forget about taking care of yourself. It's actually the exact opposite! Take care of yourself so you can be a good example for and care for your kids! They learn their habits from you. Which habits are you teaching them?
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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