With my Little guy watching and growing, training brings a whole new meaning...
Like these DB box step overs. When he says he's done riding his bike 1 mile from the house and the only way I get him back is by carrying him AND his bike...I've got it handled!
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
Body Armor EP 1165: Improve your posture and get rid of shoulder pain with Prone Snow Angels Your Problem: Shoulder pain Your Solution:...
Comments