Program Goals and Details

Objective: Enhance strength and stability tailored for runners.

Overview: This program complements your current running routine, targeting injury rehabilitation and prevention.

• Strength Training:  Run Faster and Feel Better doing it

• Rehab Focus: Ideal for those with injuries or nagging pains, offering group support while building strength.

• Injury Prevention: Strengthen your body to reduce the risk of future injuries and improve your running performance.

Key Features:

• Improve Hip Strength, Leg Strength, Single leg Balance and stability, Foot and Ankle Strength, and Core strength 

• Running Drills: Incorporates drills and mechanics training specific to running.

•  Semi-personalized prescriptions address common issues like:

  •   Plantar Fasciitis

  •   IT Band Syndrome

  •   Shin Splints

  •   Runner’s Knee

  •   And more!

Program Structure:

• Delivery: Accessible via an app.

• Schedule: Two meetings per week. If you are unable to attend, you have access to the workout in the app. 

• Community Support: Online platform for accountability and celebrating achievements.

• Expert Guidance: Led by and coaching provided by Doctors of Physical Therapy specializing in runner care.

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Where: Ground to Overhead Physical Therapy 

 

Program Dates: December 2nd - January 31st 

 

Sessions per week: 2 In person with access to the program through App on phone.

 

Days: Tuesdays and Thursday at 5:30pm.

If you are unable to make the sessions, the workouts will be available through the app. 

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There will be 16 total training sessions. (8 weeks long). 

14 in person sessions and 2 app only sessions during Christmas week. 

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Price: $20 per session x 16 programmed sessions = $320

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This Program is Limited to 10 Athletes